Treadmill Incline Benefits

The treadmill's incline can make your workout more difficult and will help you burn more calories. It is important to monitor fitness levels and consult a doctor prior to attempting higher levels of incline.

The muscles targeted by incline treadmill walking include your glutes, as well as your hamstrings and quads. This makes it a good treadmill exercise for strengthening and toning these muscles, while also offering a great cardio workout.

Boiled with more calories