Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. This can include a feeling of agitation, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history, and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to time. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can affect your daily life and make you avoid social situations.

A common physical symptom of anxiety disorder getting worse are headaches. They can range from a tension headache2 up to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can cause pain.3

Another physical symptom of anxiety is dizziness or lightheadedness. This can be caused by an increased heart rate, hyperventilating, or an amalgamation of both. It could be a sign you are suffering from a serious medical condition like heart disease. Consult your doctor to determine.

You may be feeling weak, especially in your arms or legs. This could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and prepare your body for a possible attack. Over time, however, those hormones can have the opposite effect on your health and could cause you to feel shakey and weak or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before going to bed and stick to your routine. This will allow you to get more rest. Exercise can also be beneficial. Exercise can also help. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

The body is tense in response to anxiety, and if you have chronic anxiety, it can result in persistent pain. Your muscles may ache or your stomach may feel a bit sluggish, or you could develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating and irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but people with panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in certain situations or without any reason. It could feel like you're having a heart attack or that you are unable to breathe. You might also experience chest pains depression and anxiety disorder an extremely rapid pulse.

Long-term anxiety increases your risk of other health issues as well. The hormones that cause anxiety symptoms can help us respond to threats however, if we're always alert our immune system may be affected. This could make you more susceptible to catching the common cold and other illnesses.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. They can rule out other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experience that could have triggered your anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you or search online directories meds for social anxiety disorder an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they do not realize that muscle tension can be an indication of anxiety disorders like generalized anxiety disorder causes (reviews over at willysforsale.com) anxiety disorder yoga disorder social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience persistent discomfort in their back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders due to the body's fight or flight response triggers a sequence of responses that result in us physically reacting when we feel threatened. These reactions are a normal part of our survival instincts however, they can cause long-term problems if they are repeated or over a prolonged period of time.

When a real threat occurs the adrenal glands crank out hormones that increase how fast your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you have to flee or fight danger. The increased heart rate can increase the speed of your lungs filling up with oxygen. The combination of stress and hyperventilation could cause you to feel dizzy or lightheaded.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress reactions. You feel stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and out of balance. The reason is to do with the nervous system response to anxiety. Your body tenses up when you think of something that worries or scares you, but then relaxes once the threat passes. If you are experiencing these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a big influence on the menstrual cycle. That's because it can cause you to miss or experience irregular menstrual cycles due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease can increase your risk of anxiety, and it's essential to get these medical issues under control to decrease your risk. If you suffer from these conditions, make sure to tell your therapist.

Other factors that increase the risk of anxiety are traumatizing experiences, such as being in a car accident or having surgery. A chronic medical condition such as asthma or an ongoing health issue like diabetes can cause anxiety. The good news is that there are treatments which can alleviate anxiety issues. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) which helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques like meditation or deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

different anxiety disorders is a term that refers to an array of emotions that can cause your heart to race, your stomach to upset and your muscles to get tighter. These feelings alone are not enough to cause anxiety disorder, but when they become chronic, they can cause problems. You may also experience sweating, chills or other physical symptoms which make you seek medical help.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for combat. This increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause an uneasy feeling that you are not breathing and is known as dyspnea. It's an indication that your anxiety is getting too severe to control.

Your doctor will test your anxiety disorders by looking at your symptoms and how they affect your daily activities. You'll be asked about your past experiences and current concerns. They may also conduct tests to determine if you have any other health issues that may be causing your symptoms, like bloodwork and imaging scanners. In some cases they may suggest medications to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.