Regular exercise is vital for maintaining a healthy lifestyle.

Use these tips to boost your physical activity:

1. **Choose Activities You Enjoy**
- Doing what you love makes exercise feel less like work.
- Whether its hiking, swimming, or dancing, find what suits you.

2. **Set Realistic Fitness Goals**
- Start small and build up gradually to avoid burnout.
- Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**
- Take the stairs instead of the elevator.
- Stretch during breaks to stay flexible.

4. **Create a Routine and Stick to It**
- Plan your workouts like appointments.
- Use a fitness tracker (www.fc2.com) to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**
- Eating well complements your fitness routine.
- Stay hydrated throughout the day.

6. **Rest and Recover**
- Rest days are essential for muscle recovery.
- Listen to your bodys signals.

By staying active, you improve both your physical and mental well-being.
Start small, and stay consistent.