The Most Inspirational Sources Of Treadmill Desk
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Treadmill Desks Promote Wellness in the Workplace
A treadmill desk is a desk that is placed on top of a treadmill, which allows the user to walk and work at the same time. It may seem like a kooky idea but it's actually effective in increasing productivity and improving wellness in the workplace.
In a brief study, Salo employees who utilized treadmill desks were praised for the positive impact on their health and work performance. Motivations for the use of treadmill desks varied, but a majority of them included health-related reasons.
Health Benefits
A treadmill desk in your office is an effective method to add activity to your day as well as increase thermogenesis and help you maintain a healthy posture. These desks let you perform a variety of modern business tasks -- Skype calls, web searches, email, even typing -- while walking at a steady pace. It takes a bit of practice to get used to using a treadmill to work, because it can shake and sway. Fortunately, many manufacturers offer specially designed treadmills that reduce vibrations and keep the speed at a comfortable level.
It's not easy to figure out the exact amount of weight you'll lose with a treadmill desk however, the fact that you're burning calories and moving helps combat the negative effects of a sedentary lifestyle on your health. Studies have proven that sitting for prolonged periods of time can put you at risk of developing heart disease as well as cancer, diabetes, back pain, and obesity.
Treadmill desks can also improve your mental health by improving your mood and lessening stress. This is especially true if you opt to walk at a slower pace. The slope of the treadmill will also increase your energy levels and provide an energy boost that can lead to more productivity.
A treadmill desk can help you lose weight. In a study of a brief duration that included obese people who used a treadmill desk at speeds of 1 mph ate an additional 100 calories every hour. But, it's important to remember that your diet plays a major part in your capacity to lose weight. To lose weight, you must burn more calories than what you consume.
A treadmill desk is a desk that is placed on top of a treadmill, which allows the user to walk and work at the same time. It may seem like a kooky idea but it's actually effective in increasing productivity and improving wellness in the workplace.
In a brief study, Salo employees who utilized treadmill desks were praised for the positive impact on their health and work performance. Motivations for the use of treadmill desks varied, but a majority of them included health-related reasons.
Health Benefits
A treadmill desk in your office is an effective method to add activity to your day as well as increase thermogenesis and help you maintain a healthy posture. These desks let you perform a variety of modern business tasks -- Skype calls, web searches, email, even typing -- while walking at a steady pace. It takes a bit of practice to get used to using a treadmill to work, because it can shake and sway. Fortunately, many manufacturers offer specially designed treadmills that reduce vibrations and keep the speed at a comfortable level.
It's not easy to figure out the exact amount of weight you'll lose with a treadmill desk however, the fact that you're burning calories and moving helps combat the negative effects of a sedentary lifestyle on your health. Studies have proven that sitting for prolonged periods of time can put you at risk of developing heart disease as well as cancer, diabetes, back pain, and obesity.
Treadmill desks can also improve your mental health by improving your mood and lessening stress. This is especially true if you opt to walk at a slower pace. The slope of the treadmill will also increase your energy levels and provide an energy boost that can lead to more productivity.
A treadmill desk can help you lose weight. In a study of a brief duration that included obese people who used a treadmill desk at speeds of 1 mph ate an additional 100 calories every hour. But, it's important to remember that your diet plays a major part in your capacity to lose weight. To lose weight, you must burn more calories than what you consume.
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