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While anxiety is an expected reaction to a stressful situation however, if these feelings are persistent and interfere with your daily activities, it's time to see your GP. Treatments, therapy and lifestyle changes can reduce anxiety symptoms.

Mental health disorders, trauma and negative life events can all increase your chance of developing anxiety disorders.

1. Feelings of Fear

The body's reaction to stress is a feeling of fear or dread that is associated with anxiety. For example, you may feel nervous before an important presentation at work or a medical test. If these feelings continue or get worse over time it could be because you have an anxiety disorder. People who suffer from anxiety disorders also tend to worry a lot and might avoid situations that make them anxious. This can cause them to avoid activities, family and friends.

Your doctors will ask you about your symptoms and how they affect your. They will do an examination of your body, and run tests to rule out other illnesses that could be causing your anxiety. They will also talk to you about your experiences in the past and personal history, including any traumatic events you have been through. They will look at how long you've been experiencing these symptoms, and how intense they are.

Anxiety can be treated with treatment and medication. The right treatment program can help you manage your anxiety symptoms so they don't hinder your everyday life.

You can either ask your physician to refer you to a specialist or locate one yourself. These experts include psychologists, psychiatrists, and social workers. They are trained in diagnosing and treating anxiety disorders. They can prescribe medications to help you control your anxiety, and can teach you strategies to manage your anxiety.

Certain individuals are more likely to develop an anxiety disorder. The reasons for this aren't fully known, but a variety of things are linked to an increase risk. These include childhood sexual abuse, a mental health condition such as depression, or the exposure to traumatic events.

If you're worried about anxiety, it's important to consult a psychiatrist or a mental health professional before the worries begin to affect your daily life. Early treatment can help improve your health faster.

2. Physical Signs and symptoms

If you are feeling stressed, your body releases stress-related hormones like cortisol and adrenaline in order to prepare for the fight or flight response. This can cause physical symptoms, such as sweating, racing pulse and chills. After the threat has gone away, your body will usually slow down. These symptoms should disappear quickly. However, if you're experiencing anxious on a regular basis and these feelings are making you feel anxious or preventing you from doing the things you would like to do, it's crucial to talk to your doctor or mental health professional.

It's not uncommon for doctors to see patients who believe they suffer from an illness that is physical, but in reality the physical symptoms are caused by anxiety. This is especially relevant for those suffering from anxiety disorders, who mistakenly interpret tiny sensations such as an unidentified growth on the skin or a change in bowel movement color as symptoms of a fatal illness.

Another common physical symptom is fatigue. This is due to the rise in stress hormones makes your body in high alert, consuming your energy. Additionally, a lack of sleep can also make you feel exhausted and angry.

If you're experiencing these physical symptoms, and they don't seem to be caused by any health issue Your doctor might refer you to a psychologist, psychiatrist, or therapist to assess whether you suffer from an anxiety disorder. They will ask you about your emotional and/or physical anxiety symptoms without feeling anxious symptoms, and the length of time they've been happening for. A mental health professional can also recommend ways to help manage your symptoms, including abstaining from caffeine, implementing relaxation techniques, eating right and getting plenty of rest. They may also prescribe medications in the event that they are needed to ease your symptoms. For more information, go to the National Institute of Mental Health's FAQ page on anxiety-related physical symptoms.

3. Emotional Signs and Symptoms

The fear and stress associated with anxiety can be overwhelming and debilitating. When you feel overwhelmed by your anxiety, try to take some time from your day to practice some relaxation techniques. This could include deep breathing meditation, or simply walking outside. It is also essential to make sure you get enough rest each night. Insufficient sleep can intensify the physical symptoms of anxiety.

Every day situations are characterized by a feeling of anxiety or fear. This is your body's way of protecting you from perceived danger. If you experience these emotions regularly and they get out of control, they may be a sign of an anxiety disorder. Anxiety disorders are often characterized by feelings of extreme anxiety and panic that increase within minutes. These symptoms can be disruptive to everyday life, hard to control and out-of-proportion to the danger you face.

An anxiety-related symptom is changes in the heart rate and blood pressure. The anxiety and fear that anxiety triggers causes your nervous system to release hormones which increase the rate at which your heart beats. This is a way to prepare you for a fight or escape an adversary. Your body also releases more blood to muscles to give you extra energy and power which can cause you to feel shaky or lightheaded.

Some people may experience the sensation of pressure or discomfort, similar to the feeling that they are choking. You may also feel tingling in your legs or arms due to an increase in nerve activity. The tingling may result from an imbalance in carbon dioxide and oxygen in your blood. It is important to remember that these symptoms are not necessarily harmful and will disappear when your anxiety diminishes.

Other indicators of anxiety could be a dry mouth, fainting or dizziness and weakness in the arms or legs and a feeling of unsteadiness on your feet. You might also feel clammy or sweaty more frequently.

4. Cognitive Symptoms

Everyone experiences anxiety at times. They usually disappear after the stressful event. However, for some people these anxiety or worries persist and become so intense that they disrupt with everyday life. Then, they're known as anxiety disorders.

It is essential to visit your physician if you have anxiety symptoms. He or she will start by asking you questions and conducting an examination. There are no laboratory tests to diagnose anxiety disorder. However, your doctor may perform some tests to rule out other illnesses that may be responsible for the symptoms.

Your doctor will also be interested in knowing how to reduce anxiety symptoms long you've been experiencing symptoms and the severity of them. They'll compare your symptoms to the criteria of the Diagnostic and Statistical Manual of Mental Disorders (DSM) published by the American Psychiatric Association. The DSM lists anxiety disorders and the symptoms they manifest.

Some of the treatments for anxiety comprise psychotherapy and medication. The type of therapy you receive will depend on the root of your anxiety. Cognitive behavioral therapy, for example can help you learn to change your thinking and behavior when you are anxious. Your doctor may suggest that you learn relaxation techniques or natural remedies like herbal supplements to improve your health and ease your symptoms.

The reasons behind anxiety disorders remain unanswered but they are believed to be a result of a chemical imbalance that is caused by stress over a prolonged period. Traumas such as the death or injury to a loved one or a car crash could cause Mild Anxiety Symptoms disorders in those at risk because of their family background or personal circumstances.

You can reduce your risk of developing anxiety disorders by getting enough sleep and exercising regularly. You can also limit your use of nicotine, alcohol and caffeine as they can aggravate your symptoms. It's also essential to eat healthy food and avoid taking medications and other drugs that are available over-the-counter, such as cold remedies and herbal supplements except if your doctor approves them. Certain of these substances can interact with certain anxiety medications. It's best to talk with your doctor or therapist about them.